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Health Coaching
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My women-oriented individual coaching for women focusses on specific health related challenges that I myself have navigated successfully.
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Do you suffer from hormonal imbalances –Estrogen dominance, low/hyper thyroid function, and elevated cortisol levels?
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Do you have these issues-painful periods, Polycystic Ovarian Disease (PCOD), early menopausal symptoms, joint pains?
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Do you find it hard to lose weight, have recurrent headaches, feel frequently fatigued and drained out, moody and depressed?
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Do you often compromise on nutrition, exercise and quality sleep and find hard to make time for yourself?
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Do suppressed emotions and feelings give way to sugar cravings and binge eating?
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Do you want to openly talk to someone about the conflicts, challenges, thought processes, and struggles in your wellness journey?
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If you are looking for support in any of these areas, I invite you for a free initial consultation with me to explore how I can support you with your health goals and challenges.
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